martes, 14 de junio de 2011


Que receta mas rica que encontré en aquí. Lola se lo come de mil maravillas y a nosotros nos naca de las típicas verduras cocidas y pescado a la plancha.

Podéis poner el pescado congelado que mas os guste, en este caso a han sido centros de merluza, pero también lo he hecho con filetes de varias clases (merluza, panga, perca...)


- 30 gr de aceite de oliva

- varios filetes del pescado congelado que mas os guste

- sal

- hiervas de provenza

- 2 dientes de ajo

- 1 vaso de agua

- 50 gr de vino blanco

- 1 pastilla de caldo de pescado

- 2 o 3 patata medianas

- 1 calabacín grande

- 1 cebolla


Pincelamos el recipiente varoma con aceite y colocamos los filetes de merluza, espolvoreándolos con sal y hiervas de provenza. Tapamos y reservamos.

Ponemos en el vaso el aceite y los ajos. Programamos 5 segundos, velocidad 7, y sofreímos programando 5 minutos, temperatura varoma, velocidad 1.

Añadimos al vaso el agua, el vino blanco y la pastilla de caldo de pescado. Colocamos la verdura en el cestillo, intercalando capas de patatas, calabacín y cebolla.

Introducimos el cestillo dentro del vaso y colocamos el recipiente varoma en su posición, programando 25 minutos, temperatura varoma, velocidad 1.

Al terminar sacamos el cestillo y colocamos en una fuente la verdura. Salamos y colocamos el pescado encima, rociamos con un poquito del caldo y si nos agrada le echamos un chorrito de aceite por encima antes de servir.

52 comentarios:

Mª Angeles dijo...

Bienveniiiiida!!!!!. Se te echaba mucho de menos. Ya me has solucionado la comida de hoy!. Mil gracias.

Lourdes dijo...

Bueno, el pescado a vapor no es santo de mi devoción, pero me quedo con las verduritas que me encantan.

Alicia dijo...

Raquel, pues sin duda te ha quedado de vicio! De buena gana me lo llevaba para cenar!

Tenemos la misma plantilla en el blog, ejejeje


Marta Benicá dijo...

Hola, llegué a conocer sus recetas y me encantó, están bien preparados y muy bien presentado, me encantó. Ya soy un seguidor. Ven a visitarme también será muy bienvenido. Tener una noche feliz. Marta.
Minhas receitas dia a dia.

Raquel dijo...

ESto tenía que comer yo mas a menudo, siempre que uso el varoma me siento satisfecha como si hicera algo bueno poero luego en el día a día que pereza me da sacarlo.
Besicos sorianos:)

Tatiana dijo...

Hola Raquel, me llamo Tatiana soy estudiante de cocina, y tu nueva seguidora. Pásate por mi blog por si te interesase alguna receta Un beso!

Betty dijo...

Hola, está muy linda la presentación del plato, sencillo y sano...aunque yo no soy tan sana y lo adornaría con unas líneas de mayonesa....mmmmm
Un abrazo

Rosa, Las recetas sanas y ligeras de mamá Rosa dijo...

Que buena, por fin alguien que tiene en cuanta mi dieta!!! jejeje, no en serio aparte de eso super rica y sana. Bss

MCA dijo...
Este comentario ha sido eliminado por un administrador del blog.
Akai_Tsuki dijo...

ESto tenía que comer yo mas a menudo, siempre que uso el varoma me siento satisfecha como si hicera algo bueno poero luego en el día a día que pereza me da sacarlo.
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Se ven deliciosas, me encanta la comida de cuchara y esta receta apetece siempre, ya haga frío o calor.
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hola ...mi nomre es Maria nieto hoy no sabia que hacer con el pesacado para la cena y me he puesto ha hacer esta receta.....
hasta mi hija que no le gusta el pescado se lo ha comido...
gracias...un saludo

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